Fitness Services

PERSONAL FITNESS TRAINING

• In-Club Personal Fitness Training 

All in-club sessions are performed at Sport Fit Total Fitness Club in Bowie, MD. Personal training is available to both members and non-members. Contact us for information on rates and scheduling.

• In-Home Personal Fitness Training 

Standard rates for personal training available within a 15-minute travel radius of Bowie, MD. Other locations may be available but will carry a premium. Contact us for information on rates and scheduling.

• Consulting and Speaking 

If you or your organization need a dynamic speaker to provide up-to-date fitness and nutrition information in a fun-filled, interactive manner, contact us for information about our speaking and consulting services.

• Fitness Class Schedule 

Stability Ball - Tuesday 10:20 - 11:05 AM
Class is held at Sport Fit Total Fitness Club, Bowie, MD

Fitness Workshops / Conference Presentations

TRX Master Trainer (ongoing)
Date and Time of next workshop: (listed in right column)

ACE Functional Training Workshop (ongoing)
More information, dates, and locations

ACE Sports Conditioning Workshop (ongoing)
More information, dates, and locations