Roll, Restore, Recharge

$15

Roll away restrictions, rehydrate your muscles and enhance recovery. Reactivate and recharge less active muscles using the “soften, lengthen and strengthen” method for regaining joint mobility and muscle flexibility. Use self-massage combined with unique and creative exercises to enhance your warm-ups, workouts, and recovery. (Yes, it is sometimes appropriate to use self-massage before and/or after exercise.) Remove the brakes, reactivate muscles and perform better.

(After checkout you will receive an e-mail with instructions to download the MP4 video file.)
Interested in some of the self-massage products used? Go here.