Jonathan has taught me how to balance cardio with weight lifting to get the most benefit out of both. I realized that I had been lifting the same weights for years. My body was always in a state of maintaining and not gaining. 

Now I am consistently making progress.  Jonathan guides me to work towards my fitness goals, to expect progress not perfection. His knowledge and dedication to his clients is exceptional!

His training guidance keeps me fit throughout the year - whether I'm training for skiing, general fitness, or simply trying to stay consistent with my workouts while traveling.

Paige Havens

Nicholas, had a right hemiparesis (stroke) as an infant, leaving his fine and gross motor skills severely limited on his right side. 

With a regimen of innovative exercises, positive reinforcement, encouragement, and complete confidence, Jonathan has instilled a ‘can-do’ attitude in Nick. 

The most telling result of the positive impact the training program has had on Nick so far is in his handshake – Nick is proud to extend his right hand now!

Sophie Ramsay (Nicholas' mom)

Eight years ago I weighed 380 pounds. By making behavior changes I have been successful in losing 231 pounds. 

I began my fitness journey by making better nutrition choices and walking. Since I was never one to enjoy exercise much, I invested in a personal trainer. 

Since I began working with Jonathan, there have been incredible changes in my body...see for yourself!

Debbie O'Brien