Original articles by fitness industry thought-leader and multiple Personal Trainer of the Year winner, Jonathan Ross.

The Walking Games: Fun & Clever Indoor Physical Activity Ideas with a Brain Fitness Twist (CanFitPro Magazine, Nov-Dec 2023)

Strength Braining: the Unique Brain Health Benefits of Strength Training (ACE Certified News)

Hyperwear SandRopes Workout - Workout, Videos, and a CEC quiz for fitness pros!

SandRopes Workout by Jonathan Ross

Why Mind Control is Self-Control - Everything you do - or don't do - starts with a thought.

Why Mind Control is Self-Control by Jonathan Ross

3 Exercises to Do Instead of Burpees - Tired of doing the exercise with possibly the dumbest name in fitness? Try these.

3 Exercises to Do Instead of Burpees
by Jonathan Ross

Does Your Heart Rate Really Matter? - Who cares about heart rate anymore? Should you?

Does Your Heart Rate Really Matter? by Jonathan Ross

Which is More Effective: Passive or Active Recovery? - Is it better to put your feet up or get moving a little to recover?

Which is More Effective: Passive or Active Recovery? by Jonathan Ross

How to Tell If You've Reached a Plateau - Hitting it hard but not making progress?
How to Tell If You've Reached a Plateau by Jonathan Ross
Happiness Comes to Life - Can we come up with a more meaningful, tangible way to understand happiness?
Happiness Comes to Life by Jonathan Ross
Total Body Heavy Ropes Workout - A surprising, challenging, creative full-body workout using heavy ropes.
Total Body Heavy Ropes Workout by Jonathan Ross
5 Exercises Trainers Should Never Do - It's based on principle, but many people pay too much attention to the exercises.
5 Exercises Trainers Should Never Do by Jonathan Ross