Brain
Additional resources and further study of brain health and optimal function.
To find events where the various live versions of Jonathan's brain talks are being presented Jonathan's speaking schedule.
After Jonathan's "brain talk," you will likely want to look further into this fascinating area of how our minds function and how to keep them functional well.
See below for Books, Supplements, and Articles
Books:
Brain Rules John Medina
Spark John Ratey
End of Overeating David Kessler
The Talent Code Daniel Coyle
Mindset Carol Dweck
Save Your Brain Michael Colgan
Switch Dan Heath
The Willpower Instinct Kelly McGonigal
Crucial Conversations Kerry Patterson, et al.
Motivational Interviewing William Miller, et al.
What Makes Your Brain Happy and Why You Should Do the Opposite David DiSalvo
Your Brain on Nature Eva Selhub & Alan Logan
The Fix Damian Thompson
Mitochondrial Anti-oxidants: (Protect brain from age-related degeneration, inflammation, and enhance function now)
For more information on the supplements below, which ones would be right for you, and in what amounts, an individual consultation would be necessary. Contact Me to set one up.
Articles / Studies:
Can Exercise Keep You Young?? (New York Times - March 2, 2011)
What's Wrong With Teenager's Brains? (HowStuffWorks.com)
Healthy Eating Decisions Free School Program Helps Kids Make Better Food Choices
At two schools in South Carolina, after (1) getting educated and (2) getting positive reinforcement kids made better food choices on their own!